Living by Design Tips

Say Yes! [V19, #10]

Say Yes! by Leslie Sann Say yes.  ~ Frankie Bergstein Play a game with me. Say yes to whatever is going on in the moment. See what happens inside of you. Yes to this traffic. Yes to looking on the scale and seeing the number is higher than last check in....

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Be In Joy [V19, #09]

Be in Joy by Leslie Sann One joy shatters a hundred sorrows. ~ Chinese Proverb I woke up out of a dream in the night to write something down that, at that moment, I thought was important and wanted to remember. In the morning I read the note. It said,...

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Empty Next [V19, #08]

Empty Next by Leslie Sann There is a beautiful tension in all creation between letting go and forming, the pushing and pulling of color and sound and everything imaginable.Every minute should be enjoyed and savored. ~ Janet Morgan I was writing to a client...

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Are You Willing to Endure? [V19, #07]

Are You Willing to Endure? by Leslie Sann Peace is the willingness to endure the unendurable. A client was telling me about the week she had. Whenever a client gives me a report, I look to serve them in seeing how the week, indeed, was a blessing. How did...

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Go Joy Yourself [V19, #06]

Go Joy Yourself  by Leslie Sann Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it's at work or with your...

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Fit In or Lift Up? [V19, #05]

Fit In or Lift Up? by Leslie Sann You must give some time to your fellow men. Even it if it is a little thing, do something for others – something for which you get no pay but the privilege of doing it. ~ Albert Schweitzer In my life I have had the...

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Where Is There No Hot or Cold? [V19, #04]

Where Is There No Hot or Cold? by Leslie Sann Cold! If the thermometer had been an inch longer we'd all have frozen to death. ~ Mark Twain Zen Koan: Q: What can be done about the extremes of weather, the hot and cold? A: If you are so concerned, why don’t you go...

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Doing Does It, [V19, #03]

Doing Does Itby Leslie SannThere is only one way to bring in the new. You must make room for it. ~ Neale Donald WalschI continue the seeming never-ending process of decluttering my house. Not because my house is a mess, or I am a possible contender for the...

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Are You Willing? [V19, #02]

Are You Willing? by Leslie Sann Willingness opens the door to all life's possibilities.  ~ Byron Katie Here we are at the beginning of the year. An arbitrary measuring device that we make good use of it. What do you want to create this coming year? Big things? Little...

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Life is a Classroom [V19, #01]

Life is a Classroom by Leslie Sann In any situation you can be the best student possible.  ~ John Morton The start of the year is a great time to set intentions for the next twelve months. One way to do this is to review the past year. Your own experience is the...

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‘Tis the Season for Receiving [V18, #25]

'Tis the Season for Receiving by Leslie Sann Grace shows up unexpected in it's full glory asking only that we receive.  ~ Martha Ringer When we allow ourselves to see past the commercialism that abounds this time of year, we uncover something essential: the holiday...

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Santa Loves You [V18, #24]

Santa Loves You by Leslie Sann Here's a little exercise. Make a list of all the people, things and qualities in your life for which you are grateful. It might surprise you all of the abundance you have in your life. ~ John-Roger During a session I was again made aware...

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Skunk in the Road [V18, #23]

Skunk in the Road by Leslie Sann How you relate to your life IS your life.. ~ Ron Hulnick Boy oh boy have I had a week. Life on planet Earth Ha-Ha. Between life doing what it does and me contributing to the chaos, it's been an amusing few days. On Monday I tossed my...

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Choosing Kindness [V18, #22]

Choosing Kindness by Leslie Sann Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn around. ~ Leo Buscaglia I have a client who is a...

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Aww, Forget It! [V 18, #21]

Aww, Forget It! by Leslie Sann We have to forgive, to overlook, to forget. Because if we don't we are tying rocks to our feet, too much for our wings to carry. ~C, JoyBell C Life without forgiveness quite frankly is miserable. I've written on this Power Tool in the...

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The ‘F’ Word, [V18 #20]

The 'F' Word by Leslie Sann The weak can never forgive. Forgiveness is the attribute of the strong.~ Mahatma Ghandi A client and I were exploring her resistance to giving up her resentment. I suggested forgiveness as the doorway to freedom to which she replied...."Oh,...

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Rising Above It [V18, #19]

Rising Above It by Leslie Sann When you change your attitude you change your experience. When you raise your altitude on a given situation you see it with a new attitude.~ Bertrand Babinet I recently was talking to my wise friend and health advisor Dr. Bertrand...

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How Long Does It Take? [ V18, #18]

How Long Does It Take? by Leslie Sann Patience and gradualness. ~ John-Roger A client of mine was impatient for change. She had recently become aware how she can contribute to the solution to her problems; the source of calm in the middle of disturbance. She saw the...

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In Your Head [V18, #17]

In Your Head by Leslie Sann When I fully understand that I live in a world of thought, and that the negative ones are bluffing, I can play this game with great joy. ~ Steve Chandler I was having lunch with a friend. She lives in Arizona and was visiting Chicago on...

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Naked Almonds [V18, #16]

Naked Almonds by Leslie Sann Be careful what you ask for. ​​​​​​​You may get it and everything that goes along with it. ~ John-Roger I love learning new things. I find that my life is more exciting and interesting when I open up to discovery. There was a time when I...

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Being True to You [V18, #15]

Being True to You by Leslie Sann When we are motivated by goals that have deep meaning, by dreams that need completion, by pure love that needs expressing, then we truly live life. ~ Greg Anderson Life is a journey, a process, NOT an event. It is an art, a creative...

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Life’s Painting [V18, #14]

Life's Painting by Leslie Sann The flute player puts breath into a flute, and who makes the music? Not the flute. The flute player! ~ Rumi I was working with a client who had made a move that broke a habitual pattern in her life. She had called me asking me for some...

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Should I or Could I? [V18 #13]

Should I or Could I? by Leslie Sann There is no what should be. There is only what is, just the way it is, right now. Byron Katie Do you 'should' on yourself? Do you 'should' on others? Of course you do. You're human. That's what humans do. We 'should' on ourselves...

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I Get to Do This! [V18, #12]

I Get to Do This! by Leslie Sann I get to do this!. Martha Ringer One of my friends is teaching me this attitude by the way she greets her life. No matter what it is, smelling roses or cleaning the bathroom she reminds herself she gets to do this. She has a body and a...

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Where Are You Investing? [V18, #11]

Where Are You Investing? by Leslie Sann I am wise because I know I don’t know. Socrates Have you ever made a purchase that didn’t work out for you? Maybe it was a kitchen gadget that didn’t live up to the ads, a hydrangea for your garden that didn’t come up the next...

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Using E-Motion to Grow [V18, #10]

Using E-Motion to Grow by Leslie Sann I celebrate myself and sing myself. Walt Whitman What saves a person is to take a step. Then another step. Antoine de Saint-Exupery I enjoy the part of travel where I meet people. Those essential moments of connection with a...

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